Get Help

If you or someone you know is in crisis, please reach out. 

Below are some organisations that provide free and confidential help to those in need.

Samaritans - 24/7 free helpline for anyone in distress.
Call: 116 123
Website: www.samaritans.org

Shout - 24/7 crisis text service in the UK.
Text: SHOUT to 85258
Website: www.giveusashout.org

Mind - Mental health support, advice, and information.
Call: 0300 123 3393
Website: www.mind.org.uk

Disclaimer
REG IT OUT provides these links as a resource for those seeking mental health support. We are not affiliated with these organisations and do not control their content. If you need urgent help, please contact a professional.